Possibly it's obvious to those of you who have been reading for a while. I've had a tricky time with the anxiety gremlin lately. The cat has been sitting on my chest. I have trouble breathing at the strangest of times.
And then there has been suicide in the news, and the two have me thinking about shame and stigma and what it feels like to have a mind you can't trust. How hard it is to understand. I have been ashamed of my mind, how it exposes me, how I break down in public places. So I wrote a poem and then I read it, and here it is.
And I want to take a moment thank my friend Leaf, who has been speaking truth to me lately, and my family and community, who are kind and understanding. Let's be there for each other.